Who Essence is intended for:
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You bear a lot of responsibility in your work.
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You are used to being strong for others.
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Privately, you bear at least as much responsibility.
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You function well but feel that you could be calmer inside.
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You act from a place of control.
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Your goals are high and you are constantly striving to achieve them.
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You seek depth without vagueness.
Essence is for the person behind the role.
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Rooted in practice
My career began with large national health insurers, moved on to SMEs in the medical industry, and then to an international corporate MedTech environment.
I know the pressure of responsibility, decision-making and expectations.
That is precisely why I know that inner stability is not a luxury — it is essential.
My approach is inspired by insights from the work of Joe Dispenza, Eckhart Tolle, Louise Hay, Michael Pilarczyk, Arrezina and Elle Hari, among others, translated into a down-to-earth, practical context and, above all, small steps with consistent growth.
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Awareness in motion
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Awareness
Insight into patterns, automatic responses and control mechanisms
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Stability
Remaining calm when pressure mounts, both professionally and privately
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Integration
Small, concrete steps that can be applied immediately
Coaching calls
Sometimes you don't need training, but a personalized conversation. At Essence, we offer individual coaching sessions.
Depending on your question, your process, and your current situation, we'll schedule an appointment with the coach who's the best fit. So you don't need to know who you need. Just where you're stuck.
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I work with a number of coaches, so that every question receives the right attention, expertise and guidance.
Online training, at your own pace
Essence's online training courses are designed to bring you closer to yourself, step by step. You can follow them at your own pace, wherever and whenever it suits you.
Themes that are (currently or soon to be) available:
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Back to self-love
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Inner child
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Emotional security
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Living from a place of trust
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Letting go of control
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From thinking to feeling​
The courses are modular in structure and will go live in mid-2026.
